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LIFE TRANSITIONS & IDENTITY
You Don't Recognize Your Life Right Now
New parenthood. A marriage that's shifting. Recovering after a major health event. A career or identity change you didn't fully choose. Even good transitions can leave you feeling unmoored, like you're supposed to have it figured out, but don't.
How Therapy Helps
Transitions are less about fixing a problem and more about re-orienting, figuring out who you are on the other side of a change, and what you actually want that to look like. We'll work through the practical and the emotional side of the transition together.
What to Expect
This work tends to move at the pace of your life, sometimes weekly, sometimes more spaced out as things settle. We'll track what's changing for you and adjust as we go. See the FAQ page for session frequency and cost.
Talk to a Jefferson-based anxiety therapist, located just outside of Athens, GA.