404.348.2770
DEPRESSION
You've Lost Your Sense of Yourself
Maybe it's hard to get out of bed, or you're going through the motions without feeling much of anything. Maybe you can't point to one specific reason, or you can point to several. Either way, you don't feel like you anymore, and that's worth taking seriously.
How Therapy Helps
We won't just talk about symptoms, we'll talk about what "yourself" actually looked like before this, and what's gotten in the way of getting back there. Some of that is practical: routines, sleep, structure. Some of it is deeper: patterns, relationships, or a life that's stopped fitting the person living it.
What to Expect
This is steady, collaborative work, not a quick fix. Expect direct conversation, some practical tools to help you regain footing day to day, and space to figure out what actually matters to you right now versus what you think should matter. See the FAQ page for what a first session looks like.
Contact your Jefferson-based depression therapist, located just outside of Athens, GA.