Understanding and managing trauma triggers is crucial for anyone navigating the aftermath of a trauma.

One common response to anxiety is avoidance behavior.

Loneliness is more than just an occasional feeling of isolation; it's a pervasive and distressing emotion that significantly impacts health.

Therapy can be an invaluable resource in a breakup, offering support, understanding, and practical strategies to help you heal.

Grieving is an emotionally, mentally, and physically exhausting process. It's essential to prioritize self-care during this difficult time.

Anxiety about anxiety—it's a common experience many people endure, yet few discuss openly.

Trauma is a profound psychological wound that impacts an individual’s ability to grow and develop.

Teen depression is a serious mental health issue that can often be challenging for parents to recognize.

The primary goal of OCD treatment is to help individuals learn to live with uncertainty.

Obsessive-Compulsive Disorder (OCD) in children is often misunderstood and misdiagnosed.

In our fast-paced, technology-driven world, finding ways to unwind and de-stress is more important than ever.

Forgiveness is a profound and multifaceted process that holds the potential to transform our lives. But what does forgiveness truly mean?

Reassurance seeking in the context of OCD involves repeatedly asking for confirmation or validation about a concern or fear.

The Crucial Role of Fathers in Maternal Perinatal Mental Health Depression and anxiety are some of the most common health challenges...

Adolescents suffering from major depressive disorder are at risk of suicide, a serious concern.

Behavioral avoidance in OCD refers to the tendency of individuals to avoid situations that trigger their obsessions and compulsions.

A recent article published by UpJourney begins, "People who violate other people’s boundaries are all too common. They may be a relative,...

Managing emotions can be difficult for everyone, parents and children alike. So what should you do when your child’s emotions feel out of...

I recently got the opportunity to contribute to an article about grief for UpJourney. Below is my contribution, and the full article can...