404.348.2770
Individual Therapy for Adults
I work with adults, 18 and up, young adults through older adults. Most of my work is one-on-one, focused entirely on what's going on in your life and how you want it to be different. I also work with a limited number of couples; see Fees & Insurance for how that works.
What We Might Work On
Counseling at the speed of you.
That blah feeling you get when you don't want to get out of bed. The dread that each moment of each day brings with it. The sadness that won't leave you. Depression is scary, and we can work together to find hope.
Patterns that keep repeating with partners, friends, or family.
During the pregnancy and postpartum period, you may experience challenges such as depression, anxiety, and adjustment difficulties. I aim to provide a safe space for new parents to navigate emotional changes, develop coping strategies, and build resilience during this significant life transition.
Do you feel confused about your sexual orientation or gender identity? Using an exploratory model, we will face the scary questions head-on. To be clear, this is not conversion therapy, but a way to clarify one's feelings and experiences to lead to a whole, integrated sense of self.
Trauma could be anything in your life that your body and mind didn't know how to handle. Your reaction to the event is more important in therapy than the event itself. Whether it's "little t" trauma or "big T" trauma, we can tackle it together.
Am I a Good Fit for You?
Therapy isn't a quick fix, and I don't work quickly. Opening up to someone new about the thing that actually brought you in, not just the easier, smaller stuff, takes time and trust. Some people are ready to dive in on day one. Most people need a session or two to see whether I can handle it before they bring up what's really going on. Either pace is fine with me.
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What I do ask: that you're willing to be an active participant. I'll bring the frameworks, the questions, and sometimes the homework. You bring the willingness to look at things honestly and try something different between sessions. That combination is where the real movement happens.